Cranberry: Health Benefits

By: Nutrition Expert- Vidula Kozarekar, Mumbai. Email Id: Cranberries may be tangy and delicious, but don’t believe they are just a pretty plant. Cranberries are loaded with health benefits that stretch through the whole human body. cranberries due to their high nutrient and antioxidant content are often referred as Super food. Nutritional Benefits ofContinue reading “Cranberry: Health Benefits”

Tips for Self-care

By Nutrition Expert – Trupti Gurav,Mumbai Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health’s are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stayContinue reading “Tips for Self-care”

Wonderful Cardamom Benefits!

By: Nutrition Expert- Vidula Kozarekar, Mumbai. Email Id: Cardamom is known as the “Queen of Spices”. It is one of the most highly priced and exotic spices in the world. It is indigenously grown in the evergreen forests of the Western Ghats in South India. It is a perennial herb and grown under mixedContinue reading “Wonderful Cardamom Benefits!”

The Smelly Spice Asafoetida: Health Benefits!

By: Nutrition expert- Vidula Kozarekar, Mumbai. Email Id- Asafoetida is used as a flavouring agent in food and as a traditional medicine for many diseases in many parts of the world. Asafoetida (Ferula asafoetida) is an oleo-gum-resin obtained from the stems of Ferula plants belonging to the family Umbelliferae. F. asafoetida is one ofContinue reading “The Smelly Spice Asafoetida: Health Benefits!”

Divine Hibiscus Tea: Health Benefits!

By: Nutrition Expert- Vidula Kozarekar, Mumbai. Email Id: Hibiscus sabdariffa, known throughout the world for its rich, ruby-colored tea, is also known as roselle, sorrel, rosa de jamaica, and other names. Hibiscus tea is becoming increasingly popular which largely appears to be attributed to its bioactive properties, which could benefit public health. From aContinue reading “Divine Hibiscus Tea: Health Benefits!”

Zucchini: Facts, Uses and Health Benefit!

By: Nutrition Expert- Vidula Kozarekar, Mumbai. Email Id: Zucchini is originally from Mexico where it was domesticated 5000 years ago. Other common names of Zucchini include Summer Squash, Courgette, Crookneck Squashes and Custard Squash. Zucchini (Cucurbita pepo) is a widely cultivated summer squash in the family Cucurbitaceae which also includes melons, cucumbers, pumpkins, andContinue reading “Zucchini: Facts, Uses and Health Benefit!”

Wheat grass and Health

By: Nutrition Expert- Vidula Kozarekar, Mumbai. Email Id: Wheat Grass is nature’s finest medicine. Many Herbal practitioners prefer intake of Wheatgrass powder or juice because of its many basic components and trace elements with immense healing capacity. It is a powerful concentrated liquid nutrient having immense benefits. Nutritional Value of Wheat grass: wheatgrass isContinue reading “Wheat grass and Health”

Nutrition Tips for Breast-feeding Moms

By: Pallavi Vathiar. Practicing Clinical Nutritionist, Mumbai Email: It isn’t always easy to get all the nutrition that you need. When you’re a mom, whether you have a newborn or toddler, you’re busy and tired. Plus, if you don’t have much help, it can be tough to take care of all you have toContinue reading “Nutrition Tips for Breast-feeding Moms”

Emotional Eating

Nutrition Expert: Saba Shaikh, Practicing Clinical Nutritionist, Mumbai Emotional eating is responding to feelings such as stress by eating high-carbohydrate, high-calorie foods with low nutritional value. The quantity of food that is consumed is the primary difference between emotional eating and binge eating. Like most emotional symptoms, emotional eating is thought to result from a number ofContinue reading “Emotional Eating”