Eat wise, drop a size!

crop young woman demonstrating muscular torso

Nutrition Expert: Sana Saiyed, Practicing Clinical Dietitian and certified diabetes educator, Mumbai.

Got Tummy, No need to worry, try to follow the below-given guidelines for making it leaner!! 

Follow them for 3 months and see the difference on your inch tape! 


1. Have 2 Mugs of green tea – once before 10am and other at 4-4:30 pm. (150-200ml water and 1 sachet Green tea)

green ceramic mug filled with black coffee


2. Vegetable juice (1 glass) OR 1 glass of Strawberry smoothies as a morning breakfast. 

apple close up cucumber delicious


3. Fruits to be eaten are  Apple/ pear/ guava/ watermelon/ papaya/ kiwi/ sweet-lime/ Orange only 2 /day- before 6pm.

sliced fruits on tray


4. Have 2 tsp of Apple cider vinegar in the entire day- One tsp with early morning fruits and one tsp post-dinner (dilute in 1 cup of water).

angry orchard hard cider bottle beside red apple fruit


5. Avoid drinking often, once in 15 days- Avoid having a beer, whisky, carbonated beverages.

two smiling women sitting on wooden bench


6. Eat green leafy vegetables like spinach, methi, chawli leaves, Dil leaves twice a week.

person holding green vegetables


7. Drink  3  liters of water/ day excluding other fluids.

woman drinking water


8. Avoid eating Banana, sapota (chickoo), mango, custard apple, grapes and muskmelons as they are very high in simple carbs and starch.

copy space photo of yellow bananas


9. Eat salads 20 mins before lunch and dinner.

appetizer close up cucumber cuisine


10. Avoid eating deep fried foods like Samosa, kachori, chakli,chiwda,farsan, etc


11. Physical activity: Begin with 15-20 mins of brisk walking (for a week), increase 10 mins every week and reach up to 45-50 mins per day.

woman doing yoga inside a room
Photo by Valeria Ushakova on Pexels.com

 

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